Why You Still Feel Stressed Despite Self-Care (And What You Can Do Instead)

Understanding the Limitations of Self-Care

Self-care has become a buzzword in discussions about mental health, physical health, and overall well-being. From spa days to journaling, many people actively engage in self-care, yet they still struggle with stress, anxiety, and a lack of balance in their daily life. If you've ever wondered why your self-care plan isn't providing the relief you expected, you're not alone.

My Skepticism About Self-Care (and What Changed My Mind)

When I first entered massage school, I scoffed at the idea of "self-care." I was there to dig into tissue, physically release muscle and connective tissue tension, and learn how to help people through hands-on techniques. The idea that self-care could be anything more than stretching or occasional relaxation seemed frivolous to me. I thought that deep work on the body was all that mattered. But over time, as I watched clients continue to carry stress despite regular treatments—and as I began experiencing burnout myself—I realized that self-care means much more than just physical tension relief. Addressing mental, emotional, and sensory aspects was just as important as working on the body itself.

The True Meaning of Well Being

The World Health Organization defines self-care as a broad concept that includes behaviors people adopt to promote health, prevent disease, and maintain well-being. Self-care refers to more than just bubble baths—it encompasses everything from regular exercise and fresh air to deep emotional health work. It also involves self-regulation—the ability to internally navigate stress and emotions effectively—and sensory processing, which plays a key role in how we experience and respond to our environment.

Why Self-Care Alone May Not Be Enough

Despite practicing self-care, many people continue to experience chronic stress and fatigue. Here’s why:

1. You're Focusing on the Wrong Type of Self-Care

There are many forms of self-care, but not all are equally effective for every individual. If you're only engaging in fun or superficial self-care practices, you might not be addressing the deeper issues causing your stress.

Types of Self-Care:

• Physical: Regular exercise, eating healthy, and getting enough sleep

• Mental: Practicing mindfulness, therapy, and learning stress management strategies

• Emotional: Processing emotions, maintaining relationships, and seeking support

• Mindfulness: Practicing gratitude, self-awareness and compassionate situational awareness

• Social: Spending time with friends, families, and community

• Sensory: Identifying and managing how environmental stimuli affect your nervous system

2. You're Not Addressing the Root Cause of Stress

Self-care means taking action to reduce stress, but if you're only treating symptoms rather than the underlying issues, stress will persist. Over my 25 years of bodywork, I’ve seen physical tension continue despite treatments, often because stress runs deeper than just muscle tightness. The most common reasons? Stress from expectations not aligning with reality and the inability to truly rest without feeling good about how one showed up in life. The tension between how things "should be" and how they actually unfold can create frustration, anxiety, and even exhaustion, especially for top-down thinkers. Meanwhile, sensory processing challenges, such as sensitivity to noise, bright lights, or crowded spaces, plays a significant role in how bottom-up thinkers experience and build up stress.

3. Your Self-Care Routine Lacks Consistency

A one-time meditation session won’t provide lasting relief. To truly manage stress and improve well-being, you need a consistent self-care plan that fits into your daily or weekly life.

4. You’re Overlooking the Importance of Taking Action with Boundaries or Making Changes

Many people engage in self-care without setting healthy boundaries in their life. If you're constantly overextending yourself at work or in your personal relationships, no amount of self-care will be enough to counteract the stress.

5. You're Neglecting the Social and Sensory Aspects of Self-Care

Humans are social beings, and spending time with loved ones is crucial for mental and emotional health. Additionally, understanding how sensory processing affects your nervous system can help you design a self-care plan that truly works for you. If loud environments, constant screen time, or certain textures leave you feeling drained, adjusting your sensory input can improve your well-being.

What You Can Do Instead

1. Create a Holistic Self-Care Plan

A well-rounded self-care plan should incorporate various forms of self-care, including physical activity, emotional processing, and social connection.

Steps to develop a balanced self-care plan:

1. Identify your biggest stressors.

2. Incorporate at least one practice from each category of self-care a month.

3. Adjust your plan based on what is helpful for you.

4. Track your progress with a journal.

2. Prioritize Sleep, Nutrition, and Movement

Your physical health has a reciprocal relationship to your mental and emotional health. Eat healthy, get enough sleep, and engage in regular exercise to help your body process life and support your overall well-being.

3. Address the Root Causes of Stress

If your stress stems from a toxic work environment, financial worries, or unhealed trauma, direct action may be needed. Self-care can support you, but addressing the core issues is essential. Gaining self-regulation skills and neutrality can help you navigate stressors more effectively while also accessing insight, creative solutions and next steps you can feel good about.

4. Seek Professional Support

Sometimes, self-care alone isn't enough. Therapy, coaching, or other professional resources can provide tools, insights and another perspective to help you effectively manage stress and improve your health holistically.

5. Balance Self-Care with Community Care

True wellness isn’t just about taking care of yourself—it’s about building strong social support networks. Lean on friends, families, and communities for connection and encouragement.

6. Make Self-Care a Regular Habit

To maintain overall health, integrate self-care into your daily or weekly life. Whether it's practicing mindfulness, going for a walk in fresh air, or adjusting your sensory input, consistency is key. One of the best ways to stay consistent is by joining a group or program that provides accountability and support. Having a community that reinforces your self-care habits and provides a framework to follow can make it easier to stay committed and adapt as needed.

The Long-Term Benefits of Effective Self-Care

When practiced correctly, self-care can help:

• Prevent disease and improve physical health

• Enhance mental clarity and emotional health

• Increase energy and ability to cope with stress

• Strengthen relationships and well-being

• Foster a sense of meaning, purpose, and hope

If self-care hasn’t been reducing your stress, it may be time to reassess your approach. A strategic, well-rounded self-care plan that prioritizes consistency, social support, self-regulation, and sensory awareness can transform your life and help you achieve true mental, emotional, and physical well-being.

By making small, meaningful changes, you can cultivate a self-care routine that genuinely supports your health, happiness, and long-term wellness.

Take the Next Step!

If you're unsure about where your hidden sources of stress might be coming from, take my FREE Tension Test. This quick assessment will help you identify the more subtle stressors affecting your mental, emotional, and physical health, so you can create a self-care plan that truly works for you. Ready to dive deeper into your well-being? Take the Tension Test now!

Three Self-Care Predictions for 2025

Your New Era of Holistic Healing

In an ever-demanding world, achieving calm clarity is no longer a luxury—it’s a necessity. For highly sensitive individuals, empaths, and the neurodivergent, traditional self-care approaches often fall short, leaving them feeling stuck in cycles of overwhelm.

As 2025 unfolds, self-care is evolving, shifting from sporadic relaxation to practices that prioritize mindful self-regulation and inner connection. If you’ve struggled to maintain consistency or felt you lacked the energy for self-care, these trends could be the breakthrough you’ve been waiting for.

Trend 1: Consistency Over Perfection in Self-Care

• What It Means: Instead of chasing an elusive “perfect routine,” 2025 is all about embracing small, regular practices. A 10-minute meditation, a short guided session, or a moment to pause and breathe are now considered transformative acts.

• Why It Matters: For those juggling daily demands, creating space for small, consistent actions helps reduce overwhelm and builds resilience over time.

• How to Start: Block time on your calendar once or twice a week. Make it non-negotiable, even if it’s only for 15 minutes. Consider stacking self-care onto existing habits, like taking a mindful pause before your morning coffee.

• Key Insight: Healing isn’t a one-time event—it’s a practice. The more consistently you show up, the greater your results.

Trend 2: Inside-Out Healing Practices

• What It Means: The shift toward inner-focused self-care recognizes that true calm and clarity come from within. Holistic practices like Craniosacral Therapy (CST) and mindfulness tap into your body’s innate ability to self-regulate, offering relief from mental fog and emotional overwhelm.

• Why It Matters: External treatments can only take us so far. Without pairing them with practices that engage your awareness and nervous system, you risk falling into the “quick-fix” trap.

• How to Start: Explore guided awareness exercises or sensory reset practices. If you’ve been relying solely on others to “fix” you, it might be time to take a more active role in your healing journey.

• Key Insight: The inside job isn’t about doing more; it’s about doing differently.

Trend 3: Addressing Energy and Time Barriers

• What It Means: Many people delay self-care, citing a lack of time or energy. In 2025, self-care strategies focus on efficiency—practices that deliver relaxation and focus without requiring hours of commitment.

• Why It Matters: Burnout often keeps us from prioritizing ourselves. By addressing the real barriers—like decision fatigue and energy depletion—holistic self-care becomes more accessible.

• How to Start: Identify energy leaks in your life, whether it’s overcommitting to others or neglecting recovery time. Shift your mindset: self-care isn’t selfish—it’s foundational to feeling good about how you show up for everything else, and that means less ongoing stress.

• Key Insight: The energy you invest in yourself directly impacts the energy you have for others.
  
  

Breaking Free from "More of the Same"

If you’ve ever found yourself saying, “I’ll start when life slows down,” consider this your sign to take a different approach. Waiting for the “right time” often leads to more of the same stress, disconnection, and frustration. The answer lies in starting small and showing up regularly—not perfectly.

This year, make self-care about progress, not perfection. Begin your journey toward calm and clarity today by committing to one small step—and then another. The ripple effect of these small changes could transform your 2025.

A Call to Action for Inner Growth

Self-care is evolving, and so can you. As you look ahead, remember that the most lasting changes come from within. By committing to regular practices and addressing the barriers holding you back, 2025 can be the year you unlock the calm clarity and focus you’ve been seeking.

Reconnect, Reset, and Thrive: Why Guided CST Is the Key to Starting Your Year Right

The holidays are a magical time, but when they’re over, life often rushes back in like a tidal wave of responsibilities. Work, school, family routines—it’s easy to feel unbalanced and overwhelmed.

That’s where presence becomes your superpower.

What Does It Mean to Be Present?

Being present isn’t just about mindfulness or sitting still; it’s about tuning into yourself so you can navigate life with clarity and calm. When you’re present, you’re:

• More Focused: Presence cuts through mental clutter, helping you prioritize effectively.

• Emotionally Aligned: It helps you connect with your true self, making decisions that resonate with your values.

• Better Equipped: Grounding yourself creates a foundation to handle life’s challenges.

Guided CST vs. Meditation: What’s the Difference?

Meditation often focuses on holding awareness—whether it’s on your breath, a mantra, or a sensation. While beneficial, it’s a more static practice.

Guided Craniosacral Therapy (CST) is a dynamic conversation with your body and nervous system. It’s not about holding awareness; it’s about listening and responding.

Through guided CST, you:

• Dissipate unnatural fulcrums caused by stress, trauma, or injury.

• Reorganize around your body’s natural rhythms and zones of health.

• Support healing, recovery, and resilience-building at a deeper level.

These differences make guided CST an ideal practice for people who:

• Struggle to meditate because they find it hard to focus or stay still.

• Finish a meditation session asking themselves, “That’s it?” because they feel like they should be getting more out of the experience or wonder if they’re even doing it right.

With guided CST, there’s no “right way” to participate—just an open willingness to listen to your body. The process is supportive and intuitive, offering tangible physical and emotional benefits that go beyond what meditation often provides.

Introducing The Space Settling Technique

During our upcoming session, we’ll use a beginner CST awareness exercise called The Space Settling. This practice gently grounds you, helping to:

• Release built-up tension.

• Reset your nervous system for calm and focus.

• Align with your natural state of health and clarity.

Join Us for a Free Guided CST Session

Start the year with clarity, calm, and intention. This 30-minute session is my gift to you—a chance to experience the benefits of guided CST and step into your routine with ease.

✨ When: Sunday, January 5th, 8PM CST
✨ Where: Google Meet

Click below to reserve your spot:

Reserve Your Spot Now

Let’s step into 2025 together, grounded and aligned.

Craniosacral Therapy: A Last Resort Worth Considering

Have you ever found yourself at a point where you've tried countless treatments for your chronic back pain, TMJ or autoimmune flare-ups issue only to face disappointment time and again?

If you're reading this, chances are you've reached that desperate crossroads where you're willing to explore any possibility for relief. Enter Craniosacral Therapy – a gentle, holistic approach that could be your last resort, offering hope and healing where others may have fallen short.

Understanding the Desperation To Relieve Pain

Living with chronic issues can be emotionally and physically draining. It's not just about the symptoms; it's about the frustration, the uncertainty, and the impact on your quality of life. You're not alone in feeling this way.

Chronic conditions often bring a sense of isolation and despair. It's essential to acknowledge these feelings and understand that they are a natural part of the journey. When conventional treatments fail to provide the expected relief, it's easy to feel like there's no way out.

Exploring the Limits of Conventional Medicine For Chronic Pain

Western medicine is undoubtedly powerful, but it has its limitations, especially when it comes to chronic conditions. You might have encountered side effects, incomplete relief, or even a lack of a clear diagnosis. These struggles can leave you feeling lost and hopeless.

The frustration with conventional medicine often stems from its focus on treating symptoms rather than addressing the underlying causes of chronic conditions. Many individuals, just like you, have faced the dilemma of relying solely on medications that offer temporary relief but no long-term solutions.

Beyond The Brain And Spinal Cord: What Is Craniosacral Therapy?

Craniosacral Therapy is a gentle, non-invasive technique that focuses on the craniosacral system – the cerebrospinal fluid and membranes surrounding the brain and spinal cord. By releasing restrictions and tensions in this system, it aims to improve the body's overall well-being.

Imagine a gentle, soothing pressure that encourages your body to release tension and restore balance. That's the essence of Craniosacral Therapy. This therapy acknowledges the profound connection between the physical tension that is responding to perceived mental, emotional and sensory experiences.

The Unique Benefits of Craniosacral Therapy

There are two important qualities that set Craniosacral Therapy apart, giving it a unique advantage to treat chronic issues: it's ability to identify subtilties while also holistically aligning your systems to it's original health (even if you're not sure it still exists within you).

Craniosacral Therapy is one of the few evidence-based therapies rooted in a scientific discipline (embryology) that skillfully focuses on the subtle. Because let's be real - if the problem was obvious, you would have solved it already.

The second is Craniosacral Therapy's restorative and holistic reconciliation. It doesn't just target specific symptoms. Craniosacral Therapy identifies and works with multiple levels of fulcrums to reorganized your body to it's original rhythms of health.

Fulcrums are points around which movement or structure is organized. An everyday life example of a fulcrum is the wheel of a wheelbarrow. The entire structure of the wheelbarrow moves and functions around the wheel itself.

In the body, unnatural fulcrums arise over time from injuries, stress, pain, trauma, coping mechanisms, compensation patterns or unprocessed sensory information. Our natural fulcrums are the original rhythms of health that existed within you since your own conception. These natural fulcrums created you from a few cells into an embryo than fetus and than a fully realized infant.

Craniosacral therapy treats and dissipates the subtle unnatural fulcrums that are causing your discomfort and than helps you to realign to your original fulcrums of health. We call this the holistic shift. This work addresses the root causes and restores balance to your body. Numerous success stories and case studies speak to its effectiveness, especially when other treatments have fallen short.

The Unique Benefits of Craniosacral Therapy As Your Last Resort

Craniosacral Therapy recognizes that the body has an innate ability to heal itself when given the right conditions. By releasing restrictions in the craniosacral system, it allows your body to tap into its natural healing mechanisms. In order to access these natural healing processes, Craniosacral healing requires a certain level of surrender.

Surrender can be hard to come by in a world where everyday life is non-stop and constant stimulation; where even the most subtle healing treatments are about releasing, running energy, oils, crystals, rituals and other 'doings'. But you have a unique advantage because surrender is likely where you find yourself in the stage of last resort.

You've actively tried everything and are beginning to detach from expectations due to lack of success with traditional or more tangible strategies. You're finding acceptance for what is and are opening up to accept any results, any improvement and any possibility of improved quality of life. This is the ideal state for Craniosacral healing.

In many cases, individuals who have exhausted conventional treatments find a new sense of hope and relief through Craniosacral Therapy. It's not just about symptom management; it's about facilitating a deep and lasting healing process for a more complete relief.

Finding Hope and Healing For Pain Relief

There are countless stories of individuals who, like you, reached a point of desperation and found hope through Craniosacral Therapy. It might be your lifeline to a better quality of life.

Consider the experience of Liz, a 65-year-old woman who had been battling chronic migraines for decades. She had tried every medication and treatment available, but her condition persisted. Feeling frustrated and defeated, she decided to explore alternative therapies and stumbled upon Craniosacral Therapy.

After just a few sessions, Liz noticed a significant reduction in the frequency and intensity of her migraines. What was even more remarkable was the overall improvement in her well-being. She felt calmer, more balanced, and in tune with her body.

Stories like Liz's emphasize the potential for transformation that Craniosacral Therapy offers. It's not a quick fix, but a gradual journey towards healing and well-being.

The Importance of an Experienced Practitioner

As with any therapy, the key lies in the hands of the practitioner. Ensure you choose an experienced, qualified Craniosacral Therapy practitioner who can guide you through the process safely and effectively.

Finding the right practitioner is essential to your Craniosacral Therapy experience. Look for someone with proper certification and a track record of helping individuals with chronic conditions. They should be willing to listen to your concerns, answer your questions, and create a customized treatment plan tailored to your needs.

There are two schools of practice in Craniosacral Therapy, biomechanical and biodynamic. Biomechanical sessions focus on manipulation of the body's structural components and can be a very effective treatment for injuries such as concussions or falls.

Biodynamic techniques focus on the 'fluid body' and reconnecting with the inherent health that resides within. In either disciplines, practitioners can have a more spiritual influence to their treatment or be more anchored in the science of Craniosacral therapy. You may have to explore different practitioners to find what is right for you.

Remember that your journey with Craniosacral Therapy is a collaborative effort between you and your practitioner. Effective communication and trust are vital components of this healing process.

But above all trust your gut on what practitioner is the right fit for you, even if you can't cite tangible evidence for why.

What to Expect in a Craniosacral Therapy Session

During a hands-on session, you can expect a gentle, non-invasive approach. Your practitioner will use light touch to release restrictions, promote relaxation, and potentially provide relief from your symptoms using either biomechanical techniques, biodynamic techniques or both.

A typical Craniosacral Therapy session is a serene and peaceful experience. You'll remain fully clothed, lying comfortably on a treatment table. The practitioner will use their hands to assess the craniosacral rhythm and gently apply subtle pressure to encourage your body's natural ability to release tension and restrictions.

The session may last anywhere from 45 minutes to an hour and a half, and many clients find it profoundly relaxing. It's not uncommon to enter a state of deep relaxation, almost like a meditative state, during the session.

In my hands-on sessions, when progress slows or feels like it needs a little extra support, I guide clients through the Craniosacral awareness exercises that practitioners are taught during training. I integrated these techniques into sessions years ago and it has consistently delivered faster, deeper results.

In fact, clients found it so helpful they began practicing the techniques to triage discomfort and tension between sessions, on their own. Now, I have an comprehensive membership program of these guided Craniosacral therapy awareness exercises to help clients release built-up tension and restore their body's natural healing rhythms for effortless calm, intuitive clarity and focused productivity in everyday life.

Get Started Now With Guided Craniosacral Therapy

Choosing the right Craniosacral Therapy practitioner is crucial to your healing journey. You deserve someone who not only possesses the necessary skills and experience but also understands your unique needs and concerns.

As you embark on this path to wellness, consider exploring guided Craniosacral therapy sessions to gain a better understanding of Craniosacral therapy and to identify what you are looking for in a local practitioner.

As a seasoned bodyworker with over 20 years of experience, I have a strong understanding of many holistic modalities and both schools of Craniosacral Therapy. My guided Craniosacral therapy sessions combine principles from both approaches to help you explore a holistic and personalized healing experience.

1. Comprehensive Understanding And Experiential Learning: In these sessions, you'll experience and learn Craniosacral techniques firsthand, allowing you to apply them on your own. This approach also fosters a deeper connection and results for when you receive hands-on sessions equipping you with valuable skills for your wellness journey.

2. Holistic Approach and Personal Accountability: These sessions emphasize personal accountability and empowerment, rather than the unconscious coping mechanism of placing blame on others for life struggles. In sessions we dissipate the emotional charges that trigger unconscious reactions, addressing the underlying causes so you can take an active role in your healing journey and cultivate resilience beyond the treatment room.

3. Personalized Care and Supportive Guidance: Whether you prefer one-on-one attention in a Personal TEA session or the community atmosphere of live group sessions, I offer personalized feedback and support in a variety of options tailored to your needs and schedule. Additionally, the opportunity to connect with Aimee directly through a 10-minute fitting call allows you to ask questions, share concerns, and determine if guided CST sessions are the right fit for you.

4. Safe and Supportive Environment: Join a community of mindful adults where I provide feedback on Craniosacral work. Sharing in the group is optional, ensuring a supportive environment without unsolicited opinions. All cameras and mics are off (except mine) to ensure your privacy and boundaries are always respected, allowing you to fully immerse yourself in the healing process.

Is Now The Right Time For You To Get Started?

When you're at the end of your rope, it's essential to remember that there's always hope. Craniosacral Therapy offers a gentle, holistic approach that might be the answer you've been searching for. Don't give up; explore this possibility with an open mind and consult with a qualified practitioner. Your journey to improved health and well-being could be just beginning.

Remember, your ability to function with ease is worth the pursuit of every available option, and Craniosacral Therapy might be the ray of hope you've been seeking. Embrace the healing journey, and may it bring you the relief and wellness you deserve - so why wait?

Try out my intro workshop, Calm and Composed in 30 Minutes, for FREE in the Observatory’s welcome section here.

Here to help you confidently feel like your calm, focused self,

Aimee

Directions to the beautiful 310 Happ, Northfield studio.

Well, hello there. I hear you’ll be visiting me at my Northfield studio. FAN-tastic!

I don’t know about you but I can get a little lost or confused the first time I go somewhere. To minimize any first-time anxiety, I’m going to give you step-by-step details on how to find me. This way, even your pre-treatment moments will be as stress free as possible. Also, I like to show off the lovely property where we get to do our work. OK - let’s check it out….

The address is 310 Happ Road, Northfield.

Some GPSs call us N Happ, other GPSs call us S Happ. 310 Happ is south of Willow Road and north of Winnetka Rd. Here’s a map:

 

OK great. Now let’s talk about where you turn in and park.

I am located in Northfield Village Center. You’ll want to look for parking on the north side of the plaza, which means after pulling into either of the lot entrances go to the right.

You can either park by the Ballroom Dance entrance…

…or continue around the corner to park by the cleaners and Children’s Gift Shop. ⬇️ So many choices for parking!

From the Ballroom Dance Studio you will walk across the courtyard toward the Tapas outdoor patio. From the Children’s Gift Shop you will go through the building underpass toward the Tapas outdoor patio. From here you’ll see a green awning labeled “Office Building” for our entrance.

You’re almost here!

Once inside, go down the hall to the elevator. Take the elevator up to the second floor, which you can see below.

You’ll get off the elevator and go to the left, following the hallways around to my suite, #218. Here you will find the key hanging to the bathrooms, which are back by the elevators. If the door is closed, I’m in session and you can have a seat in the seating area just past my office door.

You’ve arrived!

Welcome to my office. When you come in, you can hang up your coat and sit on the entry stool to leave your shoes by the door.

Then we can sit down in comfy chairs to chat for a moment or get you right up on the table to start your Craniosacral treatment.

I hope you’ve enjoyed this pictography journey to my office. I look forward to seeing you soon!

Aimee

Expanding Your Window of Tolerance: Guided Craniosacral Therapy for Stress Relief and Resilience

As the new year dawned, Jane felt a mix of optimism and uncertainty. The first week brought a sense of renewal, like a clean slate ready to be filled. Though she was okay, a lingering fog seemed to envelop her thoughts, making things slightly unclear. The routines of regular life began to emerge slowly, initially feeling manageable. But as the days passed, responsibilities piled up, like a snowball rolling downhill. At first, Jane found herself handling things with relative ease, but gradually, the weight of it all started to feel overwhelming.

One day, Jane hit a breaking point, the edge of her “window of tolerance”.  This term refers to the range of emotional and sensory experiences that an individual can manage without feeling overwhelmed or shutting down. When life seems quiet, Jane's window of tolerance appears wide and accommodating. However, it can be deceiving. Challenges, stressors, or sensory triggers can quickly fill up the window, leading to feeling overwhelmed, stuck or hyperfunctioning.

The mounting stress led her to withdraw into a state of shutdown. It was as if she couldn't process anything more, and she retreated from the world, seeking solitude and silence. Alternatively, on another occasion, she entered a phase of hyperfunctioning, becoming a whirlwind of activity, trying to control every aspect of her life. Both states, whether in shutdown or hyperfunctioning, were her ways of coping with the overwhelming demands of regular life. In shutdown, she withdrew and sought refuge from the chaos, while in hyperfunctioning, she attempted to regain a sense of control by doing everything possible. Jane's journey through these states was a reminder of the delicate balance between managing life's challenges and finding peace within herself.

Jane tried various methods to cope with the stress brought on by life's challenges, but nothing seemed to provide the relief she desperately sought. It was frustrating; she couldn't tell if her efforts were making any difference. Maybe she wasn’t doing the self-care correctly? Jane longed for a solution that would not only allow her to draw on her past healing experiences but also offer effective results and tangible relief. She craved a sense of community with like-minded individuals, but without the need for personal sharing. Jane needed guidance, a way to ensure that her time invested in self-care would guarantee results and help her stay on track.

The good news is that guided biodynamic Craniosacral therapy can help Jane. This therapy releases tension and sensory triggers or "charges" from her system. These charges are residual, unresolved emotional or physical sensations that get stored in the body, making it harder for Jane to stay focused or calm. They can even make Jane, hypersensitive. Biodynamic Craniosacral therapy (BCST) releases these charges from their source, the nervous system. It is here that Jane’s sensory and electrical messaging ignites stress responses in the muscular, endocrine and related body systems.  

But unlike massage and other healing modalities, BCST doesn’t stop at releasing the tension and blockages. It also realigns Jane with her body's inherent health, balance and original flow state. With increased resilience and a wider window of tolerance, Jane becomes better equipped to handle distractions, think flexibly in the face of challenges, and problem-solve in ways that align with her needs and responsibilities. This compassionate support extends not only to herself but also to those around her, creating harmonious balance and feeling regret-free about how she showed up in her life.

Alleviating Back of Neck Pain: How Forward Head Posture Affects Your Cervical Spine and How Craniosacral Therapy Can Help

In today's fast-paced digital age, where we spend an increasing amount of time hunched over screens and devices, forward head posture has become a common issue. This posture not only affects our appearance but can also lead to various health concerns, including chronic pain in the back of the neck. In this blog, we will delve into the relationship between forward head posture and neck pain, focusing on how it impacts the cervical spine and neck muscles. Furthermore, we will explore the potential benefits of craniosacral therapy as an alternative approach to alleviating this discomfort.

Understanding Forward Head Posture

Forward head posture, often referred to as "text neck" or "tech neck," is a condition where the head and neck protrude forward, away from the body's natural alignment. Instead of maintaining a neutral position with the ears aligned over the shoulders, the head juts forward, placing extra strain on the cervical spine and associated muscles. This misalignment often occurs due to extended periods of poor posture, such as slouching over a computer, texting on a smartphone, or working at a desk without proper ergonomics.

The Cervical Spine and Its Role in Neck Pain

The cervical spine, which comprises seven vertebrae (C1 to C7), plays a crucial role in supporting the head and facilitating its movements. When we maintain proper posture, the cervical spine remains in a balanced, neutral position, distributing the weight of the head evenly and minimizing strain on the neck muscles. However, with forward head posture, the natural curvature of the spine is disrupted, leading to several issues:

1. Increased Pressure: The head, which typically weighs about 10-12 pounds, can put excessive pressure on the cervical spine when it leans forward. For every inch that the head moves forward, an additional 10 pounds of pressure is placed on the neck. Over time, this can lead to chronic discomfort and pain.

2. Muscle Imbalances: The muscles of the neck and upper back must work harder to support the head when it is in a forward position. This constant strain can cause muscle imbalances, leading to tightness, weakness, and discomfort in the neck, upper back, and shoulders.

3. Altered Biomechanics: Forward head posture alters the biomechanics of the cervical spine, potentially causing wear and tear on the discs, ligaments, and joints. This can contribute to conditions such as herniated discs, cervical spondylosis, and degenerative disc disease.

Back of Neck Pain and Forward Head Posture

One of the most common complaints associated with forward head posture is pain in the back of the neck. This pain can range from mild discomfort to severe, chronic pain, and it often results from the following factors:

1. Increased Muscular Strain: As the head moves forward, the neck muscles, particularly the suboccipital muscles at the base of the skull, are forced to work harder to support the weight of the head. This constant muscular strain can lead to tension, knots, and pain in the back of the neck.

2. Pinched Nerves: The altered alignment of the cervical spine can also lead to nerve compression. When nerves in the neck are pinched or irritated, it can cause pain, tingling, and numbness in the back of the neck, as well as radiating pain down the arms and into the shoulders.

3. Reduced Blood Flow: Poor posture can reduce blood flow to the muscles and tissues in the neck, leading to a lack of oxygen and nutrients. This can result in muscle fatigue, stiffness, and discomfort in the back of the neck.

The Role of Neck Muscles in Forward Head Posture

Understanding the impact of forward head posture on neck muscles is crucial in addressing back of neck pain. Several key muscles come into play in maintaining proper neck posture:

1. Suboccipital Muscles: These small muscles at the base of the skull are responsible for maintaining head alignment. In individuals with forward head posture, these muscles often become tight and strained, leading to pain and discomfort.

2. Upper Trapezius: The upper trapezius muscles run from the base of the skull down to the shoulders and upper back. They are heavily involved in supporting the head and neck. In cases of forward head posture, these muscles can become overactive and tense, contributing to pain in the back of the neck.

3. Levator Scapulae: The levator scapulae muscles, located on the sides of the neck, connect the neck to the shoulder blades. They are responsible for lifting the shoulders and tilting the head. When overworked due to poor posture, these muscles can become painful and stiff.

4. Sternocleidomastoid (SCM): The SCM muscles, which run from the base of the skull to the collarbone and sternum, allow for head rotation and tilting. In individuals with forward head posture, the SCM muscles can become shortened and tight, contributing to discomfort in the back of the neck.

Craniosacral Therapy: A Holistic Approach to Alleviating Neck Pain

Craniosacral therapy (CST) is a gentle, non-invasive form of bodywork that focuses on the craniosacral system, which includes the brain, spinal cord, and cerebrospinal fluid. In a hands-on session, CST practitioners use subtle, manual (biomechanical) techniques to release restrictions and improve the flow of cerebrospinal fluid, promoting relaxation and balance throughout the body. CST practitioners who are also trained in biodynamic CST, working with the 'fluids' of the body where our reservoir of inherent health resides, will simultaneously be supporting your body in building health from within versus just treating from the outside.

So, how can craniosacral therapy help alleviate back of neck pain caused by forward head posture? Let's explore its potential benefits:

1. Improved Postural Awareness: One of the primary goals of craniosacral therapy is to enhance body awareness. Through gentle touch and manipulation, CST practitioners can help clients become more aware of their posture and the areas of tension and imbalance in their neck and upper back. This awareness can be a crucial first step in addressing forward head posture.

2. Relaxation of Neck Muscles: Craniosacral therapy involves subtle, hands-on techniques that can release tension and tightness in the neck muscles. By encouraging relaxation in the suboccipital, trapezius, levator scapulae, and SCM muscles, CST can help alleviate the pain associated with forward head posture.

3. Balancing the Nervous System: CST has been shown to have a calming effect on the nervous system. By reducing stress and promoting relaxation, it can help reduce muscle tension and pain in the back of the neck. This is especially beneficial for individuals who experience neck pain due to stress-related muscle tension.

4. Enhanced Circulation: Improved circulation is essential for the health and healing of muscles and tissues. Craniosacral therapy can facilitate better blood flow to the neck and upper back, providing oxygen and nutrients to the muscles and helping to alleviate discomfort.

5. Release of Cranial Restrictions: CST practitioners also work on releasing restrictions in the cranial bones and the membranes surrounding the brain. This can have a positive impact on the alignment of the head and neck, potentially reducing the severity of forward head posture.

6. Holistic Approach: Craniosacral therapy takes a holistic approach to well-being. It considers the interconnectedness of the body and aims to address not only physical but also emotional and energetic imbalances that may contribute to neck pain. This comprehensive approach can lead to a deep, more complete and lasting relief.

What to Expect During a Hands-On Craniosacral Therapy Session with Aimee

If you're considering craniosacral therapy to address your back of neck pain caused by forward head posture, it's essential to understand what to expect during a session:

1. Consultation: Since one of the unique advantages to CST healing is allowing the session to be guided by the body, there is limited conversation prior to the session to avoid developing preconceived opinions. A brief conversation will address major health concerns and the specific issue(s) you'd like addressed in the session.

2. Comfortable Attire: You will be fully clothed during the session, so wear comfortable clothing that allows the therapist to access the areas needing attention.

3. Gentle Touch: Aimee will use light, non-invasive touch to assess and address restrictions in your craniosacral system. This touch is usually applied to various areas of your body, including the head, neck, spine, and sacrum - even if the issue you're looking to address is in only felt in one of those areas.

4. Relaxation: All CST sessions are known for their calming and relaxing effects. Many clients report a deep sense of relaxation during and after the treatment. When biodynamic CST is also used you might even be able to notice when your nervous system goes from settling the relational fields into holistic shift, where inherent healing processes from within begin to emerge.

5. Duration: Aimee offers 45, 60 and 75 minute hands-on (biomechanical and biodynamic) sessions. If you're not local to Chicago, you can also book a guided biodynamic CST session. Not sure what's right for you? Book a free fitting call to find out.

6. Follow-up Sessions: Depending on your condition and progress, you may require multiple sessions to experience the full benefits of craniosacral therapy.

Combining CST with Other Strategies

While craniosacral therapy can be effective in addressing the symptoms of forward head posture and neck pain, it is often most beneficial when combined with other strategies for postural correction and muscle strengthening. Here are some additional approaches to consider:

1. Posture Awareness: Paying attention to your posture throughout the day is crucial. Use ergonomic furniture and devices, take frequent breaks, and perform neck stretches and exercises to maintain proper alignment.

2. Strengthening Exercises: Engage in neck and upper back strengthening exercises to improve the endurance and support of your neck muscles. Consult a physical therapist or fitness professional for a personalized exercise plan.

3. Ergonomics: Ensure that your workspace is ergonomically designed to support proper posture. Adjust your chair, monitor, and keyboard height to reduce strain on your neck and upper back.

4. Regular Stretching: Incorporate daily stretches to counteract the effects of forward head posture. Gentle stretches for the neck, shoulders, and upper back can help alleviate tension.

5. Mindfulness and Stress Reduction: Stress and tension can exacerbate neck pain. Consider mindfulness techniques, relaxation exercises, or yoga to reduce stress levels.

6. Chiropractic Care: Some individuals find relief from neck pain through chiropractic adjustments, which can help realign the spine and improve posture.

Your Neck's Next Move

Back of neck pain caused by forward head posture is a common issue in today's digital age. Understanding the relationship between posture, the cervical spine, and neck muscles is essential for addressing and preventing this discomfort. Craniosacral therapy offers a holistic approach to alleviating neck pain by promoting relaxation, improving postural awareness, and releasing tension in the neck muscles. When combined with other strategies such as posture correction and muscle strengthening, CST can be a valuable tool in achieving lasting relief and improved overall well-being. If you're struggling with neck pain due to forward head posture, consider exploring craniosacral therapy as part of your journey toward a healthier, pain-free neck.

The Warmth Within: How Hyperthermia, FIR Crystal Mats, and Staying Warm Support and Boost Your Immune System

I have loved the Far Infrared radiation crystal mats since they day I brought them into my old healing center a decade ago.

At first, I loved them for muscle relaxation on the EMF-free Far Infrared (FIR) heat setting. I spent hours at my desk softening tension and warming my "bunny bun buns", as my daughter says, on a FIR crystal chair mat.

In 2019, when I "threw out my back", leaving me immobilized and in a lot of pain, the PEMF function came to the rescue. I had first taken a Aleve and didn’t get any relief. Then I tried a massage from the best practitioner I knew with the same result. Desperate for anything to work, I resorted to my crystal mat. After a few episode of Law & Order on my mat, my pain went from a nine down to a five. Expecting that this relief would have broken the inflammation and spasm cycle, I carried on as every mom must. However the pain didn't ease up until three days later when I again took to the mat. This second time my pain went from a five down to a three.

Then, just last month, when the "it's not Covid but it's still kicking my butt" virus was going around, I again took to the mat. Hoping hyperthermia therapy would keep me healthy, I turned up the temperature and relaxed myself to sleep and I never got sick. The FIR heat must have given my immune system the extra punch it needed to fighting off the virus I was repeatedly exposed to.

The crystal mat is great for so many ailments but releasing tension, reducing inflammation and bolstering the immune system are certainly my favorites. If you're interested in a crystal mat for your family here is a link to the mat I use and also affiliate for.* Personally, I prefer the 5 Therapy Far Infrared and PEMF 40" by 18" chair mat for it’s convenience. However, if you have a spare bedroom or dedicated couch for reclined relaxation, the full length mat is an absolute delight.

Not so sure about this idea of hyperthermia? I don’t blame you. I’m a details kind of person too so let’s talk more about how crystal mats work safely and naturally…

Harnessing the Power of Crystals: How Crystal Mats Safely Create EMF-Free Far Infrared Heat

In the world of holistic wellness, crystal mats have gained popularity for their ability to provide soothing warmth and promote overall well-being. One of the key features that set these mats apart is their unique capacity to generate Far Infrared (FIR) heat while maintaining an electromagnetic field (EMF)-free environment. At the heart of this innovative technology lies the fascinating phenomenon of light refraction through crystals.

Crystals as Natural Radiators:

• Crystals are renowned for their remarkable ability to interact with light and energy. When it comes to crystal mats, specific types of crystals, often amethyst or tourmaline, are strategically incorporated into the mat's design. These crystals serve as natural radiators, converting ordinary heat into the therapeutic FIR heat that we find so beneficial.

Understanding Far Infrared (FIR) Heat:

• FIR heat is a gentle and deeply penetrating form of heat that has been used for therapeutic purposes for centuries. Unlike traditional heating methods, FIR heat doesn't just warm the surface of the skin; it penetrates the body's tissues, promoting relaxation, enhancing circulation, and supporting various healing processes.

The Role of Crystals in FIR Generation:

• So, how do crystals play a pivotal role in generating FIR heat? The secret lies in their unique molecular structure. Crystals are known for their ordered lattice-like structures, and within this lattice, they contain mineral ions. When these crystals are heated, their mineral ions begin to oscillate. This oscillation creates an electromagnetic radiation, which falls within the FIR spectrum.

Light Refraction and FIR Production:

• Light refraction is a phenomenon where light waves change direction as they pass through different mediums. When specific types of crystals, such as amethyst or tourmaline, are heated within a crystal mat, they refract light in such a way that it bends, creating the FIR wavelengths. This bending of light occurs because the crystals' ordered structure causes the light waves to slow down and change direction.

EMF-Free Environment:

• The beauty of crystal mats lies not only in their ability to produce FIR heat but also in their capacity to maintain an EMF-free environment. Electromagnetic fields are generated by electronic devices and can potentially interfere with our own electromagnetic fields, leading to various health concerns. Crystal mats are designed with a dual-layer system that ensures that the FIR heat generated by the crystals does not produce harmful EMF radiation. This way, users can enjoy the benefits of FIR therapy without exposure to harmful electromagnetic fields.

By harnessing the power of crystals to refract light and generate EMF-free Far Infrared (FIR) heat, these mats provide a gentle, effective, and personalized approach to holistic healing, especially when it comes to supporting your innate immune system. Let's look at how that works.

The Immune System Cells and Its Vital Role

The immune system is a remarkable network of cells, tissues, and organs working tirelessly to defend the body against infections and illnesses. Its functions are crucial to our well-being, making it essential to maintain a strong and resilient immune system. While various factors contribute to a robust immune response, one often overlooked aspect is the role of hyperthermia, or elevated body temperature, and staying warm. In this article, we will explore how hyperthermia, saunas, staying warm, and even Far Infrared Crystal mats can support and boost your immune system's function.

Hyperthermia: Boosting The Innate Immune System

Hyperthermia is a condition in which the body's core temperature rises above the normal range, typically considered to be around 98.6°F (37°C). While fever is a well-known example of hyperthermia, there are other ways to induce controlled hyperthermia to enhance immune function. Research has shown that mild hyperthermia, such as that achieved through saunas, warm baths, or Far Infrared Crystal mats, can have several positive effects on the immune system.

1. Activation of Immune Cells: A Vigorous Defense

When we talk about hyperthermia, we refer to the body's natural response to elevated temperatures. In situations like fever or deliberate heat exposure through saunas, warm baths, or Far Infrared Crystal mats, the body responds by raising its core temperature. This increase in temperature acts as a powerful signal to the immune system, rallying its troops for a more robust defense.

Mild hyperthermia, induced through these methods, sets the stage for the activation of immune cells, particularly white blood cells. These cellular soldiers are crucial in the body's defense against invading pathogens. As the temperature rises, these cells become more alert and agile, primed to combat infections effectively. It's as if a call to arms has been issued throughout your body, preparing it to fend off any potential threats.

2 Enhanced Antibody Production: Your Body's Arsenal

Elevated body temperature, a hallmark of hyperthermia, also serves as a catalyst for the production of antibodies. Antibodies are specialized proteins that play a pivotal role in the immune response by neutralizing harmful viruses, bacteria, and other invaders. These proteins are like the ammunition in your body's immune arsenal.

When your body experiences hyperthermia, it interprets the increased temperature as a sign of an impending battle against pathogens. In response, it ramps up the production of antibodies. A stronger antibody response means a more potent defense against infections. It's akin to your immune system ensuring it has an abundance of soldiers armed with precisely the right weapons to fight off the enemy.

3. Improved Circulation: Nourishing and Mobilizing the Troops

Another remarkable benefit of hyperthermia is the dilation of blood vessels, which leads to improved circulation. As your body temperature rises, your blood vessels expand, allowing blood to flow more freely. This enhanced circulation is like opening up wider highways for immune cells to travel on.

The importance of improved circulation in immune function cannot be overstated. It facilitates the efficient delivery of essential nutrients and oxygen to these cells stationed throughout your body. Moreover, this heightened blood flow allows immune cells to reach infection sites more swiftly and in greater numbers. It's as if you're providing your immune system with an express train, ensuring that it can mobilize quickly and effectively to combat any threats.

In summary, hyperthermia, whether induced naturally through fever or through deliberate methods like saunas, warm baths, or Far Infrared Crystal mats, represents a powerful ally in bolstering your immune system. It activates immune cells, enhancing their combat readiness, stimulates the production of antibodies, and improves circulation for efficient immune cell deployment. By harnessing the benefits of hyperthermia, you empower your immune system to stand guard against infections and maintain your overall health and well-being.

Warmth and Its Immune-Boosting Effects

The most basic strategy is simply staying warm! Staying warm is not only about comfort but also plays a significant role in supporting your immune system. Here are some ways in which maintaining warmth benefits your immune function.

1. Improved Blood Flow:

• Keeping your body warm helps maintain proper blood circulation, ensuring that immune cells and antibodies reach their destinations quickly and efficiently.

2. Reduced Stress Response:

• Cold temperatures can trigger stress responses, which, over time, can weaken the immune system. Staying warm minimizes these stressors, allowing your immune system to function optimally.

3. Restful Sleep:

• Warmth is conducive to better sleep quality. A well-rested body can mount a more effective immune response, as sleep is essential for immune cell repair and production.

The next most common strategy for hyperthermia for immune health are saunas.

Saunas and Their Immune-Boosting Benefits

1. Saunas and Fever:

• Saunas simulate a fever-like environment, raising your core body temperature. This fever-mimicking effect prompts the body to produce more white blood cells and antibodies, strengthening your immune defenses.

2. Detoxification:

• Sweating in a sauna helps eliminate toxins and waste products, reducing the body's toxic load. This detoxification process supports overall health and indirectly aids the immune system.

3. Stress Reduction:

• Sauna sessions promote relaxation and reduce stress, a crucial factor in immune health. Chronic stress weakens the immune response, so relaxation through saunas can be beneficial.

When you don't have time to grab a sauna session, you can always consume some heat.

Cold and Flu Prevention with Warm Foods and Beverages

1. Hot Soups and Broths:

• Consuming hot soups and broths when you're feeling under the weather can provide warmth and comfort. Additionally, they help keep you hydrated, which is vital for proper immune function.

2. Herbal Teas:

• Herbal teas, especially those with immune-boosting herbs like echinacea or ginger, not only provide warmth but also contain compounds that support the immune system.

3. Spices and Warmth:

• Spices such as turmeric, ginger, and cinnamon not only add warmth to your dishes but also offer anti-inflammatory and immune-enhancing properties.

By far my favorite and most soothing strategy for innate immune system support is a FIR Crystal Mat.

Far Infrared Crystal Mats: Harnessing Hyperthermia for Immune Resilience

Similar to these other popular wellness strategies, Far Infrared Crystal mats also harness the power of hyperthermia to support your immune system. These mats emit Far Infrared (FIR) radiation, which gently penetrates the body, creating deep heat and raising your core temperature.

1. Enhanced Blood Circulation:

• Far Infrared Crystal mats promote improved circulation, similar to saunas, helping immune cells travel more efficiently throughout the body.

2. Detoxification:

• FIR radiation assists in detoxification by stimulating sweat production, aiding in the removal of toxins and waste products.

3. Relaxation and Stress Reduction:

• Using Far Infrared Crystal mats can induce a state of relaxation, reducing stress levels and supporting immune health.

The All-in-One Wellness Solution: EMF Free Crystal Mats

The benefits of far infrared light and crystal mats extend beyond an induced fever for an adaptive immune system as well as cold and flu prevention and treatment. In recent years, advancements in holistic health technologies have led to the development of multifunctional wellness devices that combine various therapeutic modalities. One such innovation is the EMF Free Crystal Mat, which integrates Far Infrared (FIR) heat, Pulsed Electromagnetic Field (PEMF) therapy, and Photon therapy. This all-in-one wellness solution offers a myriad of benefits beyond the warmth it provides. Let's delve into the additional advantages of incorporating these technologies into your wellness routine.

1. Enhanced Pain Relief:

• FIR heat, PEMF therapy, and Photon therapy all contribute to pain management. FIR heat relaxes muscles and increases blood flow to soothe pain and discomfort. PEMF therapy helps reduce inflammation, while Photon therapy aids in cellular repair and regeneration. Together, these modalities provide comprehensive pain relief for various conditions, including muscle aches, joint pain, and chronic pain syndromes.

2. Improved Blood Circulation:

• FIR heat promotes vasodilation, widening blood vessels and enhancing blood flow. This increased circulation not only supports immune function, as discussed earlier, but also aids in nutrient and oxygen delivery to cells. PEMF therapy further enhances circulation by stimulating the body's electromagnetic field, optimizing cellular health. Improved blood flow can contribute to better overall vitality and healing.

3. Stress Reduction and Relaxation:

• Stress is a significant factor that can weaken the immune system. The combined effects of FIR heat, PEMF therapy, and Photon therapy induce a deep state of relaxation. FIR heat relaxes muscles and promotes a sense of calm. PEMF therapy reduces stress by harmonizing the body's electromagnetic field. Photon therapy stimulates the release of endorphins, natural mood enhancers. Together, these modalities reduce stress, enhance relaxation, and promote a sense of well-being.

4. Accelerated Healing and Recovery:

• Photon therapy, often referred to as light therapy or photobiomodulation, stimulates the body's natural healing processes. By exposing tissues to specific wavelengths of light, Photon therapy enhances cellular repair and regeneration. This is particularly valuable for individuals recovering from injuries, surgeries, or chronic conditions. When combined with FIR heat and PEMF therapy, the mat accelerates the body's ability to heal and recover.

5. Improved Sleep Quality:

• Quality sleep is essential for immune health and overall well-being. FIR heat and PEMF therapy can promote relaxation and relieve stress, which are both critical factors in achieving restful sleep. Photon therapy also plays a role by helping regulate the body's circadian rhythm. Using an EMF Free Crystal Mat before bedtime can improve sleep quality and aid in insomnia management.

6. Detoxification and Weight Management:

• Sweating is a natural way for the body to eliminate toxins. FIR heat induces profuse sweating, promoting detoxification. As toxins are eliminated through sweat, this process can also contribute to weight loss and weight management. Additionally, PEMF therapy can enhance metabolic function and support weight management goals.

7. Mood Enhancement and Mental Clarity:

• The combined effects of these modalities can positively impact mental well-being. FIR heat's relaxation benefits, PEMF therapy's stress reduction effects, and Photon therapy's mood-enhancing properties all contribute to improved mental clarity and mood. Using an EMF Free Crystal Mat regularly can help alleviate symptoms of anxiety and depression and enhance overall mental resilience.

8. Enhanced Skin Health:

• FIR heat and Photon therapy are known for their skin benefits. FIR heat promotes collagen production, which contributes to skin elasticity and youthfulness. Photon therapy aids in skin rejuvenation by stimulating the production of adenosine triphosphate (ATP), an energy source for skin cells. As a result, regular use of the mat can lead to improved skin health and a radiant complexion.

9. Energy and Vitality Boost:

• The combination of these therapies can revitalize your energy levels and overall vitality. By supporting various bodily functions, such as circulation, cellular health, and immune response, the EMF Free Crystal Mat can leave you feeling more energized and resilient in your daily life.

Using an EMF Free Crystal Mat Safely

While the benefits of an EMF Free Crystal Mat are significant, it's essential to use this multifunctional wellness device safely and responsibly. Here are some key considerations:

• Before incorporating the mat into your wellness routine, especially if you have underlying medical conditions, consult with a healthcare professional to ensure its suitability for your specific needs.

• Follow the manufacturer's instructions for setting up and using the mat correctly. Ensure that it is placed on a flat, stable surface and avoid overuse, particularly in the beginning.

• Stay well-hydrated before, during, and after using the mat, as the therapies may induce sweating.

• Start with shorter sessions and gradually increase the duration and intensity as your body acclimates to the therapies.

• Consistency is key to experiencing the full benefits. Incorporate the mat into your wellness routine regularly for the best results.

• Adjust the therapies based on your individual needs. Some individuals may benefit from more frequent use, while others may find less frequent sessions to be effective.

• Ensure that the mat has safety features in place, such as overheating protection and an EMF-free design.

The Immune System Protects With Holistic Help

Incorporating an EMF Free Crystal Mat into your wellness routine offers a holistic approach to health and well-being. By combining Far Infrared (FIR) heat, Pulsed Electromagnetic Field (PEMF) therapy, and Photon therapy, this multifunctional device supports your immune system, enhances pain relief, improves blood circulation, reduces stress, accelerates healing, and provides numerous other benefits. However, it's essential to use this technology responsibly, seek professional guidance when needed, and tailor your sessions to your unique requirements. By doing so, you can harness the power of an EMF Free Crystal Mat for a healthier, more vibrant life.

Incorporating hyperthermia, saunas, warmth, warm foods, and Far Infrared Crystal mats into your lifestyle can have a profound impact on your immune system's strength and resilience. These practices support the body's natural defense mechanisms, enhance immune cell function, and contribute to overall well-being. Remember that while hyperthermia and staying warm can be beneficial, moderation is key. Always consult with a healthcare professional before making significant changes to your routine, especially if you have underlying health conditions. By embracing warmth, you can fortify your immune system and enjoy improved health and vitality.

I hope you find these wellness tips helpful during cold and flu season. Have you ever tried a crystal mat? Let me know in the comments below!

Here to help you be awesome,

Aimee

PS - In case you missed the part about my favorite mat and are overwhelmed by the options, it is the 5 Therapy FIR and PEMF Chair mat that is 40" by 18".

* I only recommend products I use myself and all opinions expressed here are my own. When you use the link I provide, I may earn a small commission at no additional expense to you.

How do you identify? (I'm not talking about pronouns.)

“A client used your term in my Reiki class this weekend, neurodivergent”.

Every Monday morning, my office roommate, Kelly, the Shamanic Reiki Healer and I have a Zoom. We discuss our recent wins, what we need to keep doing, where we need to re-focus, set goals, update goals, commit out loud to be more accountable, give feedback and have a safe sounding board to keep moving forward in our work.

• Curious if accountability meetings could benefit you? Expand to read more.

  Accountability meetings can benefit individuals in achieving personal and professional goals. These meetings can increase motivation, improve accountability, enhance communication, increase productivity, and improve problem-solving skills. They provide a structured opportunity for individuals to review progress, set new goals, and receive support and feedback from others.

  By setting specific goals and reviewing progress on a weekly basis, individuals can stay motivated and focused on achieving their objectives. The sense of accountability that comes with these meetings can be a powerful motivator for taking action and making progress.

  Weekly accountability meetings help to identify areas for improvement and develop strategies for overcoming struggles. By working collaboratively with others to find solutions, individuals can develop their problem-solving skills and overcome obstacles more effectively.

  Moreover, these meetings provide an opportunity to communicate with others and receive feedback on their progress. This can help to prioritize tasks and increase motivation to achieve objectives.

  By providing a structured opportunity to review progress, set new goals, and receive support and feedback from others, these meetings can help individuals stay on track, increase productivity, and improve their problem-solving skills.

In last weeks session, Kelly mentioned that one of her Reiki students identified themselves as neurodivergent. I was not even remotely surprised.

Neurodivergence describes brain differences that affect how one’s brain works. It creates a unique set of strengths and challenges, typically associated with ADHD, dyspraxia, autism and learning disabilities like dyslexia.

Now before you start making assumptions about what neurodiversity looks like, let's take a look at some of the more famous neurodivergent people.

Many with dyslexia

Dyslexia is a learning disorder that affects a person's ability to read, write, and spell. It is estimated that up to 15% of the population may have some degree of dyslexia, and it is a condition that affects people of all ages, races, and backgrounds. Despite the obstacles that come with neurodiverse learning, many people who have the condition have gone on to achieve great success in their lives.

Here are some famous dyslexics and neurodivergent people who have made an impact in their respective fields:

1. Richard Branson: The founder of the Virgin Group is dyslexic. Despite struggling with reading and writing, Branson went on to become a successful entrepreneur and philanthropist.

2. Albert Einstein: The famous physicist and mathematician is believed to have had dyslexia. Despite struggling with reading and writing, Einstein went on to make groundbreaking discoveries in the field of physics.

3. Steven Spielberg: The famous filmmaker has dyslexia. Despite struggling with reading and writing, Spielberg went on to become one of the most successful directors in Hollywood history.

4. Simone Biles: The Olympic gymnast has ADHD. Despite her struggles with hyperactivity and attention, Biles has won numerous gold medals and is considered one of the greatest gymnasts of all time.

5. Temple Grandin: The animal behavior expert and autism advocate is autistic. Despite struggling with social interactions, Grandin has made significant contributions to the field of animal science and has written several books on autism.

These are just a few examples of the many successful dyslexics and neurodivergent people who have made an impact in their fields. While neurodivergent conditions can present obstacles, they do not define a person's abilities or potential. With the right support and resources, individuals with neurodivergent conditions can achieve great success in their lives. It is important to recognize and celebrate the unique strengths and talents of all individuals, regardless of their neurological differences.

And then there was me...

When I was recently diagnosed as a dyslexic (although it won’t come as a surprise to those of you have been reading my emails for the last 20 years, LOL), I started to notice how many of my clients have strong neurodivergent tendencies – deep processing, holistic thinking, sensory sensitive and highly empathetic if not fully empathic. So, I started making a list of the common identifiers I see in people who greatly benefit from the work we do... and yes, a few identifiers are related to neurodivergence.

Here are a few of the other identifiers that made the holistic healing benefits list…

Chronic Health Conditions

Chronic health conditions are long-term illnesses that often require ongoing treatment and management. Many chronic conditions can be aggravated by stress, which can cause symptoms to flare up and make it more difficult to manage the condition.

Here are a few chronic health conditions that can be triggered or worsened by stress:

1. Asthma: Asthma is a chronic respiratory condition that can cause breathing difficulties. Stress can trigger asthma symptoms by causing inflammation in the airways and making it harder to breathe.

2. Irritable Bowel Syndrome (IBS): IBS is a digestive disorder that can cause abdominal pain, diarrhea, and constipation. Stress can trigger IBS symptoms by disrupting the normal function of the digestive system.

3. Migraines: Migraines are a type of headache that can cause intense pain, sensitivity to light and sound, and other symptoms. Stress can trigger migraines by causing blood vessels in the brain to constrict and release chemicals that cause pain.

4. Psoriasis: Psoriasis is a chronic skin condition that can cause red, scaly patches on the skin. Stress can trigger psoriasis symptoms by causing inflammation in the skin and weakening the immune system.

5. Chronic Fatigue Syndrome (CFS): CFS is a complex condition that can cause severe fatigue, muscle pain, and other symptoms. Stress can trigger CFS symptoms by disrupting the normal function of the immune and nervous systems.

Managing chronic health conditions that are triggered by stress can be challenging, but there are things that can be done to help minimize the impact of stress on the body. Some strategies for managing stress and reducing the risk of flare-ups include:

• Engaging in regular physical activity

• Practicing relaxation techniques such as deep breathing, meditation, or yoga

• Getting enough sleep and practicing good sleep hygiene

• Eating a balanced diet and avoiding triggers such as caffeine and alcohol

• Seeking support from friends, family, or a therapist

By taking steps to manage stress and minimize the impact of chronic health conditions, individuals can improve their overall health and well-being. It's important to work with healthcare providers to develop an individualized treatment plan that addresses the unique needs of each person.

Highly sensitive

Being highly sensitive is a personality trait that is often characterized by a heightened awareness and sensitivity to one's surroundings. People who are highly sensitive may be more easily overwhelmed by sensory input, including noise, light, and touch. They may also be more empathetic and attuned to the emotions of others.

Here are some common traits of highly sensitive individuals:

1. Sensitivity to sensory input: Highly sensitive individuals may be more easily overwhelmed by sensory input such as loud noises, bright lights, and strong smells.

2. Emotional sensitivity: Highly sensitive individuals may be more empathetic and attuned to the emotions of others. They may also be more emotionally reactive and prone to feeling overwhelmed by intense emotions.

3. Overstimulation: Highly sensitive individuals may become overstimulated or overwhelmed by too much sensory input or emotional stimuli. This can lead to feelings of stress, anxiety, or exhaustion.

4. Depth of processing: Highly sensitive individuals may process information more deeply and thoroughly than others. They may be more analytical and introspective, and may take longer to make decisions.

5. Creativity and intuition: Highly sensitive individuals may be more creative and intuitive, with a heightened ability to perceive and appreciate beauty and art.

While being highly sensitive can present challenges, it can also be a valuable and positive trait. Highly sensitive individuals often have a unique perspective on the world and can be deeply compassionate and empathetic. They may also be more creative and intuitive, with a strong ability to appreciate and enjoy the beauty of life.

It's important for highly sensitive individuals to take care of themselves and manage their sensitivity in a healthy way. This may involve taking breaks from overstimulating environments, practicing relaxation techniques such as meditation or yoga, and seeking support from loved ones or a therapist.

By understanding and embracing their sensitivity, highly sensitive individuals can harness their strengths and live a fulfilling life.

Caregiving

Caregiving can be a rewarding and fulfilling experience, but it can also be incredibly stressful. Whether caring for a loved one with a chronic illness or an aging parent, caregiving can take a toll on one's physical, emotional, and mental health.

Here are some common stressors that caregivers may face:

1. Lack of control: Caregivers may feel like they have little control over the health and well-being of their loved one. This can lead to feelings of frustration, anxiety, and helplessness.

2. Time constraints: Caregivers often have to balance caregiving responsibilities with work, family, and other obligations. This can lead to feelings of overwhelm and exhaustion.

3. Financial strain: Caregiving can be expensive, with costs for medical equipment, medication, and home modifications adding up quickly. This can create financial strain and make it difficult for caregivers to make ends meet.

4. Emotional strain: Caregiving can be emotionally demanding, with caregivers experiencing a range of emotions including sadness, anger, and guilt. Caregivers may also feel isolated and alone, especially if they are caring for a loved one with a chronic illness or disability.

5. Physical strain: Caregiving can be physically demanding, with caregivers often performing tasks such as lifting, bathing, and feeding their loved one. This can lead to injuries, exhaustion, and other health problems.

It's important for caregivers to take care of themselves and seek support when needed. This may involve asking for help from family and friends, joining a support group, or seeking counseling. Caregivers should also prioritize self-care activities such as exercise, sleep, and hobbies that help reduce stress and promote relaxation.

By recognizing the stressors of caregiving and taking steps to manage stress and seek support, caregivers can better cope with the challenges of caregiving and provide better care for their loved ones.

Caregiving stress is compounded when it is for one's with special needs such as elderly parents, very young children, kiddos with disabilities or (you guessed it!)... neurodivergent kids.

Anyone who has ever been in this position has lost count of the number of time people have said, "Can't you just.." or "This worked for my..." Special needs require consistency with fluidity, patience with hustle and likely a unique solution to every unique problem. And don't even start me on the costs associated with special needs. It doesn't leave much in the bank mentally, emotionally, physically or financially.

Life long learners

Personal growth is a lifelong journey that involves continuous learning, self-discovery, and self-improvement. As we age, it's important to embrace personal growth as a means of finding personal fulfillment and living a more meaningful life.

Here are some ways that we can find personal fulfillment in personal growth:

1. Embrace curiosity: Curiosity is the key to lifelong learning and personal growth. When we approach life with an open mind and a desire to learn new things, we can discover new passions, develop new skills, and expand our understanding of the world around us.

2. Set goals: Setting goals is an important part of personal growth. By setting realistic and achievable goals, we can challenge ourselves and push ourselves to new heights. Whether it's learning a new language, mastering a new skill, or achieving a personal milestone, setting goals helps us stay motivated and focused on our personal growth journey.

3. Embrace failure: Failure is an inevitable part of personal growth. It's important to embrace failure as a learning opportunity and a chance to grow and improve. By embracing failure and learning from our mistakes, we can develop resilience and build the confidence to continue pursuing our personal growth goals.

4. Seek feedback: Seeking feedback from others is an important part of personal growth. By seeking feedback from people we trust, we can gain valuable insights into our strengths and weaknesses and identify areas for improvement. Feedback can help us develop self-awareness and improve our personal and professional relationships.

5. Embrace discomfort: Personal growth often involves stepping outside of our comfort zones and taking risks. It's important to embrace discomfort as a natural part of the personal growth process and push ourselves to try new things, take on new challenges, and develop new skills.

Personal growth is a journey that requires dedication, commitment, and a willingness to embrace new experiences and challenges. By focusing on personal growth as a means of finding personal fulfillment, we can live a more meaningful and fulfilling life.

Are you curious if you “check any of the boxes”, neurodivergent or not? So am I!

Click here to fill out the 45 second survey. It will also show you the collective results so far.

(Yes, I would be nosey too and want to see what others checked. LOL.)

Find out more about the how holistic healing serves neurodiverse people, caregivers, the highly sensitive and more.

Over the next few weeks I’ll be unpacking the what and why for each of these boxes starting with whichever gets the most checks. So be sure you clicked your boxes above! It will take less than 1 minute (according to the survey app... but, how long you reflectively dwell on the options is up to you.)

Here to help keep you stay amazing,

Aimee

PS - Want to know how I began to truly see my neurodivergence? Here's a clue...

Holiday Traditions: Recovery Edition

I know everyone thinks of holiday traditions as something that happens before or during the holidays but I've found TWO new post-holiday traditions:

This is myself and the fam (although Rue isn't in the photo) sledding down my brother and sister in-law's front yard in WI. It was a brief but delightful escape to decompress from what feels like a holiday grind.

And now, after 4 successful years of the Observatory membership program, my second holiday recovery tradition is kicking off the new year with a free 4 Day Healing Reset.

Each day next week, I will guide you through "Snow Globing", one of the four Craniosacral Zones to process and dissipate, reveal and heal the chaos that prevents you from feeling relaxed, calm and focused in everyday life.

1. Mark your calendar to join me next Monday through Thursday. You don't have to be live with me but schedule 15 minutes in your calendar to follow along with these guided self-care exercises that looks like meditation, releases like bodywork and heals like therapy.

2. Click here to sign up for the free program.

3. After you sign up, you can also grab my free 30 minute workshop to get started and feel better now.

Do you have holiday recovery traditions? Post in the comments below and share how - you do you.

Stay awesome,
Aimee

PS - This 4 Day Healing Reset is free next week but will be turned into a paid product the following week. I'd reeeeeeeally like to give you this reset for free so I hope you'll join me!