Holiday Traditions: Recovery Edition

I know everyone thinks of holiday traditions as something that happens before or during the holidays but I've found TWO new post-holiday traditions:

This is myself and the fam (although Rue isn't in the photo) sledding down my brother and sister in-law's front yard in WI. It was a brief but delightful escape to decompress from what feels like a holiday grind.

And now, after 4 successful years of the Observatory membership program, my second holiday recovery tradition is kicking off the new year with a free 4 Day Healing Reset.

Each day next week, I will guide you through "Snow Globing", one of the four Craniosacral Zones to process and dissipate, reveal and heal the chaos that prevents you from feeling relaxed, calm and focused in everyday life.

1. Mark your calendar to join me next Monday through Thursday. You don't have to be live with me but schedule 15 minutes in your calendar to follow along with these guided self-care exercises that looks like meditation, releases like bodywork and heals like therapy.

2. Click here to sign up for the free program.

3. After you sign up, you can also grab my free 30 minute workshop to get started and feel better now.

Do you have holiday recovery traditions? Post in the comments below and share how - you do you.

Stay awesome,
Aimee

PS - This 4 Day Healing Reset is free next week but will be turned into a paid product the following week. I'd reeeeeeeally like to give you this reset for free so I hope you'll join me!