I really want you to click on this.

Can you do me a favor real quick?

Click here and let me know what you think?

If you don’t have a comment, I’ll take that as a “It’s fine, Aimee. Stop bothering me.”

I promise I’m not bamboozling you. It’s fun.

Until next time, stay awesome.
Aimee

PS. Okay, if you must know…these are CST zone images a graphic designer whipped up so clients can go deeper into the work on the table and in online group sessions. I’d love to hear your thoughts on it - shoot me an email.

Ask me anything (no really!) 👂

Have you ever heard of an Ask Me Anything?

An AMA is a meeting where one person opens the floor to any questions from an audience. These sessions can cover a wide range of topics and don’t have to stay on subject. They’re usually hosted to help people get to know each other and expand their knowledge or view on a topic.

Why am I telling you this?

Well, this weekend, while you're recharging and resetting for the week ahead, I want to host an Inbox Ask Me Anything. 📧

Usually, to get live, personalized feedback and suggestions you have to Zoom in to the Observatory at 9:30AM on the first or third Sunday of the month or pay $157 for an in person session.

But I really want to get to know where you are right now and help you on the self-care journey that I know you're on because here you are on my email list. And I want you to feel connected to me, too...because I can't be really helpful until you feel safe enough to reach out.

So until Monday, feel free to email me (aimee@aimeeorta.com) and Ask Me Anything. I’m here and will answer to the best of my ability.

This can cover where or how you're feeling stuck and how to get unstuck or about Craniosacral Therapy ... or even questions on other holistic modalities that you wonder about.

I really cannot wait to hear from you!

Until next time, stay awesome 💖.
Aimee

PS - If you don't have any specific questions in mind, tell me how you're feeling about your current self-care status or where you'd like to be in your self-care journey by January of next year (it's coming fast!).

How to feel better on every level

Last week, we talked about how your stress wants to get out of your body but that isn't always easy. Despite your best efforts, sometimes it can feel like there's a tension "residue" that you can't quite put your finger on and don't know how to fix. Enter Craniosacral Therapy because that is it's specialty! Craniosacral Therapy treats the elusive, unseen layers. Take this moment to connect inward, as you find out how some Observatory students describe this hard-to-describe process:

"I feel like the scarecrow in the Wizard of Oz - I keep losing my straw from daily physical and emotional struggles. But Craniosacral self-care enables me to replenish what is lost and to retain more and more each time. I feel less stressed everyday just knowing I this self-care will always come to my rescue." - Sue Y.

"When I had an in person CST treatment with Aimee to help with TMJ issues, I came out with less jaw pain and feeling 20 pounds lighter on an emotional level. She explained the TMJ will always be there or come back if I don't deal with how my body is holding the tension patterns. So I signed up for The Observatory - my first time ever trying meditation. That is when I started to feel like me again! Healing the TMJ became a gateway into layers of relief I didn’t know I needed. I’ve become a different person – a much better version of myself. The shift in my mindset has been life changing for not only me but my family too. They noticed the change in me within a couple months. I am happier, kinder, fun again and it was all due to the self-healing classes and the work I was putting in between classes." - Jo R.

"Your comments in class are often so timely and validating! While I don't always keep up with every aspect of the awareness exercises, just having you acknowledge one thing I’ve been feeling always makes a huge difference in my stress. It helps me to “unlock” where I’m stuck. Thank you for holding the space for me to process." - Deb T.

"Practicing Craniosacral self-healing has helped me be a calmer person. When I start to feel pain/stress in my neck/back I’m more aware that it’s time to mediate - or at least take some time for myself. It’s easier to not get as frustrated over things and am much better at forgiving myself for not “getting everything done” on a daily basis. A big part of that is taking the time in these classes to see the whole picture, learning to make a more reasonable To Do lists and to prioritize things to help achieve long term goals." - Eileen S.

If this sounds like something that could transform your everyday stress too, then you need to sign up for the free 7 Day Beginner's Challenge happening in March - in the new app!

For good health and happiness,

Aimee