What your stress and tension really wants for Valentine’s Day

To understand what your stress and tension really wants, we must first be honest about what your stress and tension really is.

Stress is your reaction to life - unreacted. Stress is your reply to what happens around you but is stuck within. Your physical tension, mental chatter and emotional irritability are the compartmentalized responses to the day that have not been allowed out. That said, I probably don’t need to tell you what they really want for Valentine’s Day…to get out - completely!

Now, sometimes you can discharge stress with a good workout, venting to a friend or detaching with screen time. However, while these can help you cope with the superficial intensity, it doesn’t always heal the more subtle charges in your mind-body (nervous) system. And as a sensitive, intuitive, mindful person, you know this superficial relief isn’t usually enough. You know you need to be able to fully let go – physically, mentally, emotionally, consciously and unconsciously. More importantly, your stress and tension wants that too! It wants to be released from all your layers for a relief you can feel on every level.

Curious, what that feels like? Next week, you’ll hear about it from a few folks.

For your health and happiness,

Aimee

PS – I am so very excited to be launching an app where you can easily access all this Craniosacral self-healing goodness and the like-minded community in one easy (non-social media) spot. Stay tuned for the exact timing as well as the free 7 Day Beginners Challenge happening, in the app, in March.