The One Thing I Can't Live Without
Years ago while soaking up the sun beach-side, a women came up to my 1 year old looking for a cute baby giggle and smile. Unfortunately, she was greeted with my daughter’s classic “leave me alone” side-eye. As I apologized for the post-nap baby grumpies, she said, “Oh, no problem. I’m a NICU nurse, I get it all the time. She’s just hatching. I don’t blame her.”
Since that moment, we gained the perfect name for those slow wake-up moments. My household has nothing but respect for “hatching”. Even though I’m a morning person, I certainly don’t pop out of bed ready for the day. I need to hatch and I have THE BEST hatching routine that I couldn’t live without.
Courtesy of my Qigong teacher and friend, Emmett, I have an amazing and quick routine that gets my mind and body going in the morning. My favorite aspect of this hatching routine is the manifesting. It effortlessly integrates my intentions into my current mindset, making it easier to keep on track all day. My body feels better too!
So, yes, I’m absolutely going to share this great little session thanks to Emmett and my NEW Regain Your Rhythm app. The app will be free until April so jump in now and check it out. Over the next month and a half, you’ll get:
access to Emmett’s awesome hatching routine,
a 5 minute calm clarity reset so you can triage your tension during the day,
the 7 day settling challenge to, amongst other things, improve your sleep quality,
direct access to yours truly for real self-care support when you feel stuck,
and more!
Are you ready for self-care to get a whole lot easier?
First, register here and click “Try Free” in the Regain Your Rhythm box. Then you’ll get an email to download the easy access app for iOS or Android. With this app, notifications won’t get lost in your email and you’ll enjoy inspired daily connections, where you don’t accidentally get lost in a sea of social media for longer than you planned.
You’ll find Emmett’s video with this article in the featured section.
I look forward to seeing you in our mighty network so you can regain your rhythm.
Aimee