Not keeping up with self-care? Here’s one to get you back on the horse.

Can I be frank with you? Most meditations bore me. They are often vague or open ended and typically don’t have anything to do with what is ailing me. When my brain doesn’t see something as relevant, I have a REALLY hard time getting myself to do it, much less do it well.

Then I found Craniosacral Therapy (CST) awareness exercises and that all changed. They're practical. They're relevant. They are rooted in the science of embryology. This science harnesses the same DNA genius that created you from a few cells in the beginning so you can:

1. restore your original health,

2. regain your nervous system’s rhythm and

3. reveal healing insights that change how you show up in life.

CST awareness exercises allow you to hear helpful data from your nervous system. It reveals truths about yourself that only you can access. It reinstates and nourishes your connection with self, even when you’re not sure who that is.

That’s what can happen when you use a framework that connects with your actual mind-body system versus repeating words or floating out in space. And yes, I realize I just knocked my meditation from last week….but I’m really not. These meditations are fantastic. BUT they become life changing and unleash innate healing when used in a larger strategy that corresponds with real anatomy and biology.

So are you ready to spice things up? Are you ready to release physical tension while also discovering insights about yourself for an unflappable confident clarity?

GREAT! Click here for my Craniosacral Rhythm reset to try for free this week. This is a bite size introduction to one of the three nervous system rhythms. Give it a try now and then a few more times later this week.

 In health and happiness,

Aimee

PS – Quick Tip: You’re not looking to master your Craniosacral rhythm after one week. It takes a long time to master your rhythms BUT that doesn’t mean you won’t see results. Simply be a curious observer and allow your body to self-regulate for calm, clarity and aligned flow.