How to unleash the healer within.

Written By Aimee Orta

Let’s get straight to the point today so you can get my formula for self-healing. I’m here to tell you EXACTLY what clients do to become their own healer and unleash the innate healing that already exists within. This is the step-by-step TEA framework that creates successful healing experiences in group sessions and individual treatments: (I’ll breakdown the T, E and A themselves, next week.)

  1. Formless settling: This is where you stop taking in sensory information and allow your nervous system to simply process what is currently lighting up your neurological circuit boards.

  2. CST settling: This is a Craniosacral Therapy inspired guided awareness exercise to reveal additional sensory stimuli that is ready to process and dissipate on its own, by simply being observed.

  3. CST awareness exercise: In this step, you work specifically in one of your four zones of perception or one of the three CST rhythms to reveal the unseen restrictions and discomforts that are keeping you stuck.

  4. Synchronize: This step creates a tangible alignment and flow, the most noticeable differentiator from other mindfulness, healing and meditation strategies. Here you restore flow to the original rhythms of health, the same rhythms that created you “from scratch” during embryological development.

  5. Reorganize: As should be after any meditation or treatment where you drift off into formlessness, the final step brings you back after releases and shifts to a clear intention. It’s more than being grounded. It’s feeling present in what is now, aligned to and focused on what really matters to you.

 

Want to give it a try? You can get started RIGHT NOW by downloading my 5 minute Snow Globe Settling by clicking here. It is step #2 from above: a structured settling. It may feel very similar to meditation but it leads to more than just relaxation. It’s the beginning of processing and healing your layers so you can regain your rhythm (even if you aren’t quite sure you had it in the first place).

Excited to help you unleash the healer within,

Aimee

Aimee Orta
Previous

I didn't see that one coming!
Next

How to get to the next level of letting go.